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    • Mar 15, 2019

    My Hips Don’t Lie.

    The mistakes I've made on my weight loss journey, what I've learnt from a week of healthy eating and some progress photos.
    • Mar 7, 2019

    From OMAD to 16:8.

    A post detailing the foods I eat on both fasting plans, along with pictures.
    • Mar 5, 2019

    Meditation Using Headspace.

    How meditation can change your life, and how Headspace changed mine.
    • Feb 8, 2019

    Progress Photos – May 18 to Jan 19.

    'Before' and 'After' photos showing my weight loss.
    • Jan 31, 2019

    1600 Wrong Calories.

    All calories are not the same, and eating the right ones can help you lose weight. Read on for more.
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