Mar 15, 2019My Hips Don’t Lie.The mistakes I've made on my weight loss journey, what I've learnt from a week of healthy eating and some progress photos.
Mar 7, 2019From OMAD to 16:8.A post detailing the foods I eat on both fasting plans, along with pictures.
Mar 5, 2019Meditation Using Headspace.How meditation can change your life, and how Headspace changed mine.
Jan 31, 20191600 Wrong Calories.All calories are not the same, and eating the right ones can help you lose weight. Read on for more.