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    • Jan 9

    Change Starts With You.

    How to set goals and achieve them.
    • May 20, 2021

    A Digital Dopamine Detox.

    A tool to help you achieve your goals.
    • Mar 24, 2021

    Break It Down.

    The importance of taking things slow.
    • Jul 22, 2020

    The 2 Minute Rule & The 5 Second Window.

    These principles will help you retrain your mind, and achieve your goals.
    • Feb 1, 2020

    Stoicism & Fear Setting.

    How to tackle your fears, based on the principles of stoicism.
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