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Self-help & Motivation
Books & Shows
Health & Weight Loss
Change Starts With You.
How to set goals and achieve them.
May 20, 2021
A Digital Dopamine Detox.
A tool to help you achieve your goals.
Mar 24, 2021
Break It Down.
The importance of taking things slow.
Jul 22, 2020
The 2 Minute Rule & The 5 Second Window.
These principles will help you retrain your mind, and achieve your goals.
Feb 1, 2020
Stoicism & Fear Setting.
How to tackle your fears, based on the principles of stoicism.