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Another Meditation Milestone!
Rise back up each time you fall.
Oct 25, 2023
My Second 48 hr Fast!
My experience, as well as tips on how to start fasting and how to do a prolonged fast.
Jun 4, 2023
What Meditating For 125+ Days Has Taught Me.
How meditating for just 5 mins a day can change your life.
Feb 12, 2023
Be Kind To Yourself!
You're doing your best, give yourself some credit! And don't forget, be kind to others!
Nov 24, 2022
4 Years Of Intermittent Fasting!
A weight update, and tips on how to get back on track.
Jun 15, 2022
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