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Self-help & Motivation
Books & Shows
Health & Weight Loss
4 Years Of Intermittent Fasting!
A weight update, and tips on how to get back on track.
My Darling Weighing Scale.
A love/hate letter to my weighing scale.
An article explaining the function of the hormone insulin in the body, and ways to tackle insulin resistance.
Apr 17, 2021
Why I Love Intermittent Fasting.
Lessons and observations from my 3 year intermittent fasting journey.
Aug 16, 2020
New Look, New Me.
Pictures of my new haircut, and a weight loss update.