Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.

The advantages and disadvantages of logging meals.

An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey.

A post detailing the foods I ate to lose 30+ pounds and keep it off.

No fad diets and no gym. In this post, I will share with you tips on how you can transform your body and life through the right nutrition an