Mar 8, 2019From OMAD to 16:8.A post detailing the foods I eat on both fasting plans, along with pictures.
Mar 5, 2019Meditation Using Headspace.How meditation can change your life, and how Headspace changed mine.
Feb 1, 20191600 Wrong Calories.All calories are not the same, and eating the right ones can help you lose weight. Read on for more.
Jan 14, 2019When Life Gets In The Way.Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.