From OMAD to 16:8.
A post detailing the foods I eat on both fasting plans, along with pictures.
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- Mar 5, 2019
Meditation Using Headspace.
How meditation can change your life, and how Headspace changed mine.
- Feb 8, 2019
Progress Photos – May 18 to Jan 19.
'Before' and 'After' photos showing my weight loss.
- Feb 1, 2019
1600 Wrong Calories.
All calories are not the same, and eating the right ones can help you lose weight. Read on for more.
- Jan 14, 2019
When Life Gets In The Way.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.
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