Emotional Pain-body.
Freeing ourselves from our pain-body can give us the peace we've always longed for. Read on for more.
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- Jan 14, 2019
When Life Gets In The Way.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.
- Dec 11, 2018
Logging Meals.
The advantages and disadvantages of logging meals.
- Nov 28, 2018
Intermittent Fasting – The Basics.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey.
- Nov 18, 2018
What I Ate To Lose 30+ Pounds In A Few Months.
A post detailing the foods I ate to lose 30+ pounds and keep it off.
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