I’ve lost a little more than 40 pounds in the last 8 months. I did go off-track during the last three months, due to which I gained a few pounds. I’m currently experiencing a plateau, which I really don’t mind. Heck, it’s much better than gaining weight.
Intermittent fasting is helping me maintain a healthy weight. Trust me, maintaining your weight is much more difficult than losing weight.
So, here are a few progress photos which I’ve taken over the last eight months :
The first progress 'after' photo was taken in July, 2018, which shows how cutting back on simple carbs and sugar can help you lose weight very quickly. I only started eating healthy at the end of May, and within 3.5 months I managed to lose around 30 pounds.
Always aim for fat loss, not weight loss. (Not many people use the term ‘fat loss’, so I keep saying ‘weight loss’.) And as evident from the photos, I did lose inches, not only water weight.
It isn’t that difficult to lose weight. Stop letting your mind get in the way, you can do it!
Stay healthy, and be awesome!
Thank you for reading! Stay blessed!
©TheKindTempest